A VPN introduces a new party who can harvest your data. It doesn’t avoid IP tracking, it just shifts it from your ISP to another entity.
You have to trust that your VPN provider’s claims of no logging/tracking are accurate, you can usually get fairly confident with research but it’s never 100%.
Edit: to clarify, I’m not trying to dissuade VPN use. It’s a still a great choice.
A VPN introduces a new party who can harvest your data. It doesn’t avoid IP tracking, it just shifts it from your ISP to another entity.
You have to trust that your VPN provider’s claims of no logging/tracking are accurate, you can usually get fairly confident with research but it’s never 100%.
Edit: to clarify, I’m not trying to dissuade VPN use. It’s a still a great choice.